I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Instructor: Michelle Harris, licensed physical therapist and Pilates instructor. Harris has been a physical therapist for almost 21 years. She is certified in manual therapy. She has been doing ...

You’ve likely heard of Pilates, which has become such a popular way to exercise these days, but the origins of this exercise practice might surprise you. It was not used as a form of general fitness ...

Pilates trainers agree that it's totally possible to replicate equipment moves on your mat. Here are 7 Pilates Reformer on the mat exercises to try. “You can basically do every single exercise that ...

If you want a low-impact, but effective workout that only requires your body and an exercise mat—then you’re really going to like Pilates. There are a few different types of Pilates you can try, ...

Walk into certain London studios and it’s easy to see why the word “elitist” has become attached to Pilates. At sky-high ...

Having a strong core is key to being fit from head to toe. So, if you’re looking to strengthen yours, adding a Pilates exercise routine (or two!) into your weekly workout plan is a great way to go ...

The mat based classes include a range of apparatus to assist and also to challenge for example the FitBall class on Monday mornings includes a swiss ball for advanced exercises and finishes with a ...

Instructor: Jimi Alida Klopson has been teaching Pilates for nearly 10 years. She was introduced to Pilates as a ballet dancer at the Ballet West Conservatory. “I sort of fell into it, but it always ...

This boutique studio offers private and small group lessons that center around customized programs for each individual. Two of their most popular options are duet or trio classes, which allow you to ...