Brad: Well, I tell you what, today, we're going to go over four, not three, but four exercises you can do safely without ...

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If you haven't used a BOSU ball before, be prepared to fire up your entire core. This versatile exercise tool tests your core strength and balance by adding an element of instability. On one side, you ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Finding balance in all areas of your life is the way forward. This includes developing balance in your body. Improving balance increases coordination and strength, allowing you to move freely and ...

*Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a great health and fitness tip or an exercise or ...

Whenever you poke your head into a commercial or hotel gym, don't be surprised if you see someone performing standing exercises on an unstable surface. In short, that is a really bad idea, says Golf ...