Tracking periods manually is a cumbersome task and there’s a high possibility of losing track of your flow cycle. If you still happen to use pen and paper for period tracking, it’s time you switch to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Cycle Tracker, an app that helps women keep track of their menstrual cycles, is available now on the Apple Watch. While limited cycle tracking has been part of Apple’s iOS Health app since 2015, Cycle ...

Your weight plays a key role in maintaining a healthy hormonal balance, which directly impacts your menstrual cycle and ovulation. Both weight gain and period changes are closely linked, as sudden ...

Dr Jain says that a woman’s menstrual cycle is a reflection of her reproductive health and hormonal balance. “It’s normal for your cycle to change slightly as you age, but when it becomes noticeably ...

Understanding how stress can affect your period may help you rule out potential causes of menstrual cycle irregularity. Stress is often spoken about negatively, but it isn’t inherently bad for you. It ...