Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Trainer Shares 5 Dangerous Exercises Men Over 40 Should 'Never Do Again' originally appeared on Men's Fitness. Trainer Bobby Maximus isn’t afraid to speak bluntly when it comes to gym mistakes, ...

Here’s how to create a workout program that gets you results AND keeps you from getting bored. Have you heard of “muscle confusion”? There are a few popular training programs built around this concept ...