Eat like an Olympian: What athletes need to eat during the Games and how nutrition helps performance

During the Winter Olympic Games, thousands of athletes have breakfast, lunch, and dinner in the facilities. What are they ...

Want to train like a Winter Olympics athlete? Here’s what to eat, when and how often

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Fueling Female Athletes At The Winter Olympics

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...
Medical Xpress

Four evidence-based nutrition strategies for women athletes

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for performance is finally getting the attention it deserves. Below are four ...

This Elite Running Camp Makes Nutrition a Priority in Training. Here’s What Athletes Eat Every Day.

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

VYV Hydration Explores the Growing Trend of Prebiotic Sports Drinks for Athletes

January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

7 of the Healthiest Fruits You Can Eat for Better Performance

For the most part, it’s better to focus your efforts on eating whole fruit instead of juice. If you are going to drink juice, consider shelving the O.J. in favor of a cherry variety like Montmorency, ...
Purdue University

From smoothies to Rice Krispies treats, Purdue Nutrition Science alumna keeps NCAA D1 student-athletes fueled for performance

As part of the Purdue University College of Health and Human Science’s (HHS) 15 th anniversary year, we are catching up with alumni who received the HHS Outstanding Senior award when they were ...
Swimming World

3 Fast Snacks Your Athlete Can Use Before and During Practice

“We leave school and go straight to practice—no time.” “My athlete gets stomach aches before games.” “They crash halfway through.” The good news? With the right snack, paired the right way, your ...