Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

Struggling to improve your diet? Eating healthy doesn’t mean you have to forego all your favorite foods and stick to a strict ...

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Foods to eat after 60 include those that may increase longevity and reduce the risk of health conditions. Learn which nine ...

Cardiothoracic surgeon Dr. Jeremy London discusses the 80/20 diet approach for heart health, emphasizing whole foods 80% of ...

The best diet for perimenopause is rich in lean proteins, complex carbs, fiber, healthy fats, vitamins, and minerals. Include ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a ...

“Not getting enough protein can be dangerous if it occurs over a prolonged period,” Dr Burkhart says, “but getting too much ...

Increasing childhood food insecurity means more children could develop eating disorders, and children living in poverty are least likely to have access to treatment.

In contrast, eating red meat was linked with worse gum health. The researchers noted that higher red meat consumption was ...