“It really depends on your needs,” says Crandall. “Oat milk may be better for sustained energy and digestive support, while ...

It is minor, but there is a difference in vitamin D vs. D3. Here, dietitians explain what you need to know, including if one ...

When it comes to choosing the right cooking oil, we weigh more than just taste. We ask: Is it heart-friendly? Does it bring nutrients along with flavor? Or is it simply adding fat without value? These ...

Vitamin D, the sunshine vitamin, plays a vital role in maintaining overall health. And yet, deficiencies are not uncommon: 35% of adults in the United States are deficient in vitamin D, according to ...

"The Close Combat Assault Ration is 17% lighter and 39% smaller," explained Dr. Erin Gaffney-Stomberg, division chief of the ...