There’s a reason we tend to hate on carbs: Downing too many sweet treats, processed snacks, and sugary drinks are an easy path to weight gain. But that doesn’t mean carbs can’t be part of a healthy ...

Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...

Carb cycling is a diet plan that alternates high-carb days with low-carb days. Benefits of carb cycling include weight loss and improved athletic performance. Carb cycling allows your body to use ...

There is no formal definition for carb cycling, but the gist of this eating plan is that you alter your carbohydrate intake throughout the week, month, or year. There can be high-carb, medium-carb, ...

Toolbox: Whether you’re chasing KOMs on Zwift or grinding through your favorite indoor training program, nutrition plays a critical role in maximizing performance and recovery. In this article, we ...

Ultra-runners have been reported to burn around 16,000 calories in 33 hours, and Tour de France cyclists expend about 7,000 calories per day for 21 days. That's way above what the body has on board, ...

There’s no denying that with the temperature dropping and weather forecasts looking less and less inviting, more people are taking to their 'pain caves' in anticipation of the winter cycling season.