Red cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart. It’s also full of fiber, which helps with digestion and supports a healthy ...

The raw vegan diet cuts out meat, animal products, and anything heated to more than 115 degree Fahrenheit in an effort to improve digestion and overall health. Research supporting the diet is mixed at ...

Cabbage is often overlooked among all of the vegetables and leafy greens at the grocery store. But with National Cabbage Day on Feb. 17, you have a new reason to explore this versatile and nutritious ...

Turns out there is a difference between eating raw versus cooked veggies! Steaming and microwaving preserve the most nutrients, while boiling, frying, and roasting can lead to greater ...