Struggling with insomnia? You’re not alone. One study found that 20% of women aged 40-59 had trouble sleeping at least four ...

There’s a reason you’re here to read this post. You’ve probably noticed that staying lean and healthy feels a little ...

While generational values and lifestyles are always shifting as individuals enter new stages in their lives, there are certain consistencies that people over 40 today — specifically Gen Xers and baby ...

It's no secret that your go-to habits and strategies for how you take care of yourself need to change as you get older. "Your body probably isn't working the same way at 40-plus as it was at 20," said ...