With the new year comes resolutions. New Year's resolutions aren't new. According to the Encyclopedia Britannica, humans have been wanting to improve themselves at the start of the year as far back as ...

The beginning of January is when many people traditionally resolve to start a new, though sometimes challenging, habit and embark on a transformational change in their lives. This is the story of that ...

Along with champagne and fireworks, nothing is more quintessential to New Year’s than abandoning one’s best efforts at self-improvement. Surveys have found that fewer than 10 percent of Americans who ...

Are you in your February Feels, and no, not because of Valentine's Day, but because it’s time for a little check-in with ...

With open enrollment ending soon, now is the time to align health and financial goals through strategic healthcare ...

In previous years, Sinead Mulhern had set ambitious goals on January 1, only to abandon them weeks later.

As the calendar turns to 2026, resolutions are being made across the globe for the next 12 months, hoping to accomplish in the new year what couldn’t be done prior. For the Knicks and their fans, ...

BRYAN, Texas (KBTX) - Chances are, you are still going strong with your New Year’s resolutions. No matter the goal, however, research shows most people don’t follow through. With millions of people ...

SPRINGFIELD, Mo. — As the new year begins, many people are making resolutions to improve their lives, focusing on health, fitness, personal growth and spiritual goals. Experts say the key to success ...

Forbes Health recommends using habit trackers or apps, establishing a small, actionable routine, and implementing a reward system to help stick with any New Year's resolution.

The beginning of the year is filled with efforts to eat healthy, hit the gym and bounce back from holiday indulgences.

Many see the new year as the perfect time to start over, as it represents the ability to leave what’s old in the past and start fresh. People from ages 18 to 29 are the most likely to create New ...