Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

As a cognitively oriented psychologist, I spend a lot of my time helping people to observe and change their thinking. This is a process that requires people to use their conscious mind to override ...

When we think of our family history, we often picture a family tree—a list of names, birthdates, and relationships neatly arranged in a lineage. But what if we could go deeper? What if we could chart ...