Climbing training is at a crossroads. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever--weather, temps, and daylight are no longer factors.

Last week, my old friend, Joe, called me up on the phone seeking training advice. He was once a 5.12 climber, he said, and he wanted to be one again. Easy, I said. Let's meet to discuss. I used to ...

All sports involve multi-joint, multi-directional tasks that require a number of muscles working in synch to produce a powerful yet smooth and efficient movement. Because multi-joint tasks coordinate ...

Austria’s leading ski mountaineer, Paul Verbnjak, shares insights into his training routines and the specialist equipment behind top-level ski mountaineering performance. Ski touring, ski ...

How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?

Take a look at the Lowland Leader scheme, so you can decide whether it’s the right qualification for you. This article takes a more detailed look at the Lowland Leader qualification, so you can decide ...