Do you usually hit the "snooze" button when your alarm blares in the morning? Good news: You're not alone, and those extra Zs could boost your cognitive performance when you first get up, new research ...
A study finds that we feel better in the morning — and at our lowest around midnight. (Getty Images) We’ve all heard of seasonal affective disorder — the phenomenon that explains why so many people ...
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Your ...
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