Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

A small morning can carry a big day. What we do in the first 30 minutes sends a quiet message to the rest of our hours: move, ...

Experts from neuroscientists to herbalists recommend doing these steps for a calming morning routine to start your day off right. Why should you even attempt a routine? It turns out that just the act ...

Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Start your day right with simple morning habits. Waking early, hydrating, and eating a nutritious breakfast boost energy.

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U.S. adults, it was revealed that mornings can be easily thrown off for ...

If you're regularly waking up bloated and backed up, there are some easy ways to build a more productive morning bathroom routine. "Bowel movements go in cycles for many individuals, like it's part of ...

Mornings can set the tone for the rest of our day, and too many of us wake up stressed, hurried and tired before we ever attend a meeting or start our to-do list. But there ... up super early and ...