Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

A good, productive day often begins the night before. Just as kids go to bed earlier during the school year, adults benefit ...

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

Both morning and evening workouts offer unique benefits of their own. Exercising in the morning boosts metabolism, improves mood, enhances focus, and promotes consistency. However, sweating in the ...