The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity.

Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.

Healthy Morning Routine: A mindfully crafted morning routine lays the foundation for a healthy mind and body. How you begin your day (what you do first thing in the morning after waking up) sets the ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Of course, the best morning workout routine for you will depend on your specific fitness goals and needs. And as Yu reminds us, it’s always important to talk to your healthcare provider before diving ...

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

People who exercise regularly do so when it’s convenient. A recent CDC study suggests certain workout times may work better than others. Of more than 5,300 people involved over 3-years, the best ...