These one-pot Mediterranean diet dinner recipes are packed with anti-inflammatory ingredients to combat symptoms of chronic ...

For all its bright flavor, you’ll hardly believe it comes together with pantry staples like canned chickpeas and store-bought vegetable broth. You could make this dish with another grain (quinoa or ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

Mediterranean diet doesn't have to be expensive or complicated – you just need to focus on maximising intake of fruits, ...

The recipe for simmered Mediterranean vegetables and tuna is and excellent example of these tasty principals. Eggplant, tomatoes and zucchini are sauteed in olive oil, then simmered until tender.

Eating less isn’t the only way to weigh less. While starving yourself can help you shed pounds, it isn’t healthy and will only leave you with stronger cravings that you’re more likely to cave in on ...

Mediterranean cuisine has earned its spot as one of the healthiest eating patterns in the world. Packed with olive oil, fresh ...

Transport your taste buds to the sunny shores of the Mediterranean with this vibrant and wholesome Mediterranean quinoa bowl. This dish is a celebration of fresh, seasonal vegetables roasted to ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

Dive into this marinated, grilled chuck roast paired with flavors of the Mediterranean. Served with seasonal grilled vegetables. Combine marinade in a small bowl. Place beef Chuck Steak and marinade ...