Living with irritable bowel syndrome can often feel like a delicate balance between food and fear. One day, a simple meal ...

The Sacred Art of the Daily Pause Mediterranean countries, particularly Spain and Italy, have long embraced afternoon sleep ...

You’ve probably heard at some point that the Mediterranean diet is good for your overall health, and maybe you’ve tried to incorporate some elements of the plan into your meals as a result. Now, there ...

Research uncovers gender-based patterns in Mediterranean diet habits and lifestyles, showing that women make more health-conscious food choices while men lead in activity and social engagement. Study: ...

The Mediterranean diet is based on the traditional diets and lifestyles of people from countries surrounding the Mediterranean Sea, such as Italy and Greece. Since the early 1960s, researchers have ...