Mediterranean food culture treats the salad bowl as a meal, not a side. Built on vegetables, legumes, whole grains, herbs and ...

Mediterranean eating is built on plants, beans, whole grains, nuts, seeds, and olive oil—ingredients that naturally bring ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Victoria Beckham’s food choices, which consist mostly of fish, vegetables, and fruit, align with the Mediterranean diet.

What truly separates Mediterranean food from other cuisines is its use of specific spices and herbs to enhance recipes and ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens. These ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, ...

From flatbreads to North African dips to marinated chicken, Spiedo has a variety of Mediterranean eats that impressed New ...

Around Kansas City, many restaurants offer classic and crossover Greek and Mediterranean dishes. With a wide range of flavors from Greek, Lebanese and Palestinian cuisines as well as other ...