This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

Are you a fan of the Mediterranean diet? Discover what happens when you combine it with intermittent fasting. The post How to combine intermittent fasting with the Mediterranean diet for better ...

The Mediterranean diet outperforms general healthy eating advice for improving symptoms of irritable bowel syndrome, new data ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

A new trial suggests that adopting a Mediterranean diet could significantly alleviate the symptoms of irritable bowel ...

Learn about the powerful synergy of a specific twist on the Mediterranean diet that can reduce the risk of type 2 diabetes ...

The health benefits of the Mediterranean diet, a dietary pattern that incorporates an abundance of whole, plant-based foods, are well documented. There’s plenty of research to back the diet’s benefits ...

Among 139 adults with IBS, 62% of those following a Mediterranean diet achieved clinically significant symptom relief (95% CI ...

UNITED KINGDOM — Here’s another reason you may want to try a Mediterranean diet; it could help people with Irritable Bowel ...

The past few years have seen a significant focus on slowing the aging process, and that includes trying to maintain brain ...