This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the ...

Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

Summer has unofficially started, which means it’s time to fill our plates with the season’s best produce. Pairing summer veggies with grains, lean meats and fish is an easy way to follow the ...

Bestselling author Suzy Karadsheh joined "GMA" to show off a few new dishes. Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few ...

The Mediterranean diet is widely praised by doctors and nutritionists for its incredible health benefits, from improving ...

If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages consuming whole foods like fish, fruits, ...

I've followed the Mediterranean diet for more than five years, and I meal prep to save time and money. Here are my favorite meals to make ahead.

While Mediterranean-style foods are widely recognized for their potential health benefits, individual results may vary ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?