Scroll down for a transcription of this episode. Embrace the beauty of your accent in this self-compassion meditation that guides you in a reflection of your history, heritage, and connection to your ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. CHICAGO, IL – WGN News Now wants to help you ...

As storms continue in the east, and worries about new Omicron variants proliferate, it is a challenging time for many. People are cancelling gatherings with friends and family and long-planned ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

Goldie Hawn has always been known for the positive energy she radiates, and she’s just as joyful off the screen as she is on it. The Private Benjamin and Overboard star attributes much of her joie de ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, but sitting still for a half hour or more in silence feels daunting. For ...

Singer Lee Seung-gi has fallen into a deep meditation on 'true happiness'.The meditation population, which deviates from the logic of material civilization and pursues its own inner search and ...

Given that a “dream job” may be unlikely for most adults, influential American Buddhist teacher and author Salzberg (Real Happiness) presents “pragmatic tools… for becoming more productive, satisfied, ...

Goldie Hawn has always been known for the positive energy she radiates, and she's just as joyful off the screen as she is on it. The Private Benjamin and Overboard star attributes much of her joie de ...