Before the 20-mile long runs, tempo miles, or sprint interval workouts of marathon prep, there’s base training—a quiet development period used to stack easy miles, reinforce strength training habits, ...

Runna’s latest update lets you tell the app when you’re ill or rundown, so your training plan adapts instead of derailing.

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

Find ultramarathon training plans and guidance from beginners to advanced. Learn how, when, and where to train to make the ...

Our experts explain how to make the transition out of the base-building phase.

Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

The heart rate rises, the steps quicken – and suddenly you feel your body awaken to the rhythm of the pace. Welcome to ...

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner—delivering the uncompromising elevation ...

Editor's Note: This is an excerpt from WBUR's Saturday morning newsletter, The Weekender. If you like what you read and want it in your inbox, sign up here. This Monday, roughly 30,000 runners will ...

I’ve always thought running a marathon was an impressive feat. Having both run the 2024 New York City marathon and trained for more races throughout the year, I’ve learned the truth: Running the race ...

Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...