Mall rats, lace up. Your time has come again. The time-honored tradition of mall walking—utilizing the long, climate-controlled corridors for fitness—is back. And since it’s at Lloyd Center, it looks ...

Krista Catwood hates to exercise. “Some people get an endorphin rush — I don’t and it feels miserable,” Catwood, a 43-year-old mom in Oregon, tells TODAY.com. “Exercise can border on suffering.” As a ...

Ms. Renkl is a contributing Opinion writer based in Nashville who covers flora, fauna, politics and culture in the American South. It was already hot at 5:45 in the morning, the humidity so thick it ...

SALT LAKE CITY — Walking is an easy way for a lot of people to stay active, but the hot temperatures of summer have hit Utah, making it more challenging to walk outside. Recognizing the heat and other ...

Growing up, my mom loved mall walking as a workout and time to connect with friends. Here's what happened when I tried it for myself. My small hometown mall in North Texas houses so many memories from ...

So! You want to stay healthy and get some great exercise to help yourself and others stay fit, no matter what your age. For close to 30 years, if not more, the Southgate Mall under the Lambros family ...