A new U.S. News & World Report survey of 53 leading health experts shows that the secrets to healthy aging are less about ...

A sedentary lifestyle is a contributing factor that can increase one’s risk for developing diabetes. A lack of activity ups ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune ...

More Americans are living well into their golden years compared to years before — thanks to medical advancements and improvements in health care. In fact, according to the Centers for Disease ...

The human body carries invisible markers that reveal how quickly we’re aging at the cellular level. These biological clocks tick differently for each person, influenced by genetics, environment, and ...

One makes us feel positive that we can use this time to slow down and relax. The other awakens the monster or demon within us ...

Dr. Dmitry Yaranov highlights five daily habits of Okinawans, a Blue Zone population known for longevity. These habits ...

International bestselling author and leadership coach Robin Sharma is an inspiraion to many. He often shares his mantras that ...

The study in the British Medical Journal looked at 24,000 children. Why are more children becoming obese by medical standards and what effect could their moms have? That's what researchers in a new ...