In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

As the first zodiac sign, Aries loves to lead and be first. While their pioneering skills are beneficial in some instances, they can be harsh on themselves or hinder their potential when they come ...

We asked therapists and researchers for the best books on learning to let go. By Hope Reese Mollie Candib, a therapist in New York City, was seeing a client who was under enormous stress. He was an ...

Recently I changed my entire sermon on a Sunday morning. This might not sound remarkable—I hear preachers do it all the time—but it was the first time I ever did it. It was horrifying. Thank God it ...

SAN DIEGO — Words like “new” and “build” are catnip for a coach in search of a fresh start. Still, Jonas Eidevall needed to see for himself just how blank the slate was with San Diego Wave FC. The ...

Serena Williams has shared a cryptic post on social media about going through some challenging times just a few weeks after admitting to using weight loss medication to help her slim down. Last month, ...

I have learned that the greatest trial as a mother is to be able to pull away from what is not in my control and fully surrender to life as it unfolds. It is not an easy task, but as I observe my ...