Sleep is often said to help the brain “lock in” what we learn while awake, but the underlying biology remains a topic of ...

Our brains have an extraordinary ability to adapt and learn, a process known as neuroplasticity. From navigating a new city to mastering a new skill, neuroplasticity allows us to reshape our neural ...

When learning about ways to improve one’s health, sleep nearly always appears on the list of essential components of wellness ...

Discover Stephanie's simple approach with optional 'sleep hacks' that might further support your sleep.

Dr. Abhinav Singh recommends to treat your sleep much like a child. Take time to have a quick warm shower, disengage from electronics, journal, and self soothe.

My mother likes to bring up that I used to be a heavy sleeper—a good sleeper—when I was young. “All of your bad habits started forming during middle school,” she scolds me. While I don’t reply, ...

Learn why it's good to exercise, but that morning is generally better for training your brain for sleep.

The doctor established sleep requirements for different age groups, starting from newborns who need 14–17 hours of sleep, ...