Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

Art therapy represents a complementary approach to traditional cancer care, utilising creative processes to promote psychological healing and improve quality of life. By engaging patients in various ...

Robotic dogs, laughter therapy and mindfulness are some of the ways that might help people -- particularly the elderly -- cope with loneliness and social isolation while social distancing, say ...