Both kiwi and banana are good sources of potassium, but banana has more potassium per serving than kiwi. Learn the benefits of these fruits.

The kiwi – shortened from its full name, the kiwifruit – is actually a large berry that grows on a species of woody vine in the genus Actinidia. Kiwis have been famously cultivated in New Zealand, but ...

We all know how beneficial the consumption of fruits is for us. Fruits rich in nutrients make our health even better. There are some fruits which are a storehouse of qualities, that is, many types of ...