Syncing your circadian rhythm to a natural light-dark cycle could improve your health and well-being. nambitomo/iStock via Getty Images Plus Anyone who has suffered from jet lag or struggled after ...

Imperial researchers have uncovered a "chemical metronome" in the brain, which helps to synchronize the master clock that tells us when it's time to sleep. In a study of brain cells from mice and ...

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our biological processes with the 24-hour cycle of day and night. Coordinated by ...

The biggest disruptor to our natural inner clock is exposing ourselves to unnatural light, specifically blue light from electronics, during dark hours. How are you feeling right now? A little tired?

While the future of daylight saving time is being considered federally and in some states, Coloradans will be setting clocks back by one hour this weekend, a ritual that could affect the circadian ...

Californians will again lose out on an hour of sleep on Sunday as clocks move forward an hour in observance of daylight saving time, an annual rite that leaves many people feeling sluggish for a few ...

Each of the trillions of cells in our bodies has a tiny internal clock. When all of those clocks are synchronized, they tell us when to wake up, burn calories, and go to sleep. But when they lose ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Every cell in the human body operates on an intricate internal schedule, governed by circadian rhythms that synchronize our biological processes with the 24-hour cycle of day and night. Coordinated by ...