Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

You have probably heard the merits of intermittent fasting: having an eating window sounds reasonable… until you realise that ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that ...

Eating in smaller windows during the day could have negative effects on your health—here's what a new study found.

A rigorous three-month study, published in JAMA Internal Medicine in 2020, found that participants lost only a small amount ...

Intermittent fasting has become a popular weight-loss diet for a reason. Celebrities like Halle Berry and Gwyneth Paltrow (who many believe is taking the diet too far) swear by this eating plan. Every ...

Intermittent fasting is a popular weight loss trend, but it may not suit everyone. Experts warn it can trigger fatigue, ...

The extensive study followed 139 people on calorie-restricted diets, either with or without limits on when they could eat, and found that they all lost the same amount of weight Julie Mazziotta is the ...

It turns out, those who limit their consumption of food to less than eight hours a day faced a 135 per cent higher risk of ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too?

Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without food for periods of varying lengths. Outside these periods, ...