In the world of online education, flexibility is often touted as one of its greatest strengths. Yet, for many students, the traditional study schedules they attempt to adapt to don’t always mesh well ...

School days often feel like a whirlwind— loaded with assignments, periodic tests, daily routines, school prayers and many more. While you get ready for school, in a rush you often forget things and ...

In a world where the first thing most of us grab in the morning is our phone, an age-old Indian science subtly encourages us to restore balance. Ayurveda, frequently referred to as the "science of ...

Of course, it’s essential to get enough sleep at night — ideally seven to nine hours — so this routine is healthiest for those who can head to bed early. “Embracing such discipline, with mindful rest, ...