Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing moderate-to-vigorous exercise could lead to ...

Adults over age 60 who want to stave off memory loss could benefit from taking a daily multivitamin supplement, suggests a recent study from Columbia University in New York and Brigham and Women’s ...

Six simple hacks to boost focus while studying. From Pomodoro and active recall to healthy snacks and meditation, these tips ...

Most people think of smell as the least important of their five senses. But a growing body of research suggests smell is not just essential for perceiving things like food and flowers but also for ...

With dementia becoming ever more prevalent, many people are looking for ways to ensure their brains stay healthy and sharp for years to come. There are a lot of different factors that can affect ...