In today’s fast-paced world, the quest for effective weight loss solutions can often feel overwhelming. Diets that promise miraculous results frequently end up being complicated, difficult to maintain ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ...

With all the stress and worry we’re feeling right now during COVID-19, it’s easy to turn to food to “feel better.” So as a wellness and life coach, Ashleigh Di Lello, is sharing two steps you can do ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

I once knew a very heavy man (let's call him Johnny) who ate a half dozen hot dogs whenever he felt too angry, lonely, depressed, anxious, or upset. Unfortunately, he felt this way often and believed ...

GLP-1 receptor agonists like Ozempic can be a lifeline for people with diabetes - helping stabilize blood glucose and lose ...

I've recently come through a very difficult summer involving a death in the family, other significant loss, and the need for personal surgery, so the pressure to "emotionally overeat" has been ...

We've all found ourselves staring down at the bottom of an empty bag of chips (tub of ice cream or insert your favorite snack here) at the end of a stressful day. Though emotional eating is a ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

Doctors should try to understand their patients’ eating behaviours before prescribing weight loss drugs, researchers said.

Life can be stressful. Sometimes we all feel like there are not enough hours in the day, and we look for ways to minimize stress and maximize time. Stress eating or emotional eating is something most ...

Ever had a stressful day at work where all you want to do is have a big slice of chocolate cake or hit the nearest resto-bar and eat sisig? Don't worry—it happens to all of us. The thing about ...