Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...
The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...
Powerlifting Technique on MSN
We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back
A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...
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