The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Rage rituals, the latest viral wellness trend, pushes individuals to tap into some of their suppressed anger by screaming, crying and jumping after completing a guided meditation. TODAY contributor ...

If you aspire to do something most other people can’t or won’t do, it takes an inordinate level of desire — but that’s just ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Learning to navigate negative emotions and roll with the punches in life is crucial to living a fulfilling life.

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...