Rage rituals, the latest viral wellness trend, pushes individuals to tap into some of their suppressed anger by screaming, crying and jumping after completing a guided meditation. TODAY contributor ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Learning to navigate negative emotions and roll with the punches in life is crucial to living a fulfilling life.

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

The week of December 9 to 15, 2024, concentrates on two cosmic events. Both transits occur on December 15; a Gemini full moon and Mercury retrograde ending energize the collective. How will this week ...