Your body has an internal clock that dictates when you eat, sleep and might have a heart attack – all based on time of day

Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for ...
CNET

3 Ways To Reset Your Internal Clock After the Time Change

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

How daylight saving time affects your health

Increasingly research suggests that clock changes may adversely affect people's health. The strongest evidence relates to ...

Daylight Saving Time ends this weekend: When to set back clocks tonight? Here's what to know

Daylight Saving Time ends on Sunday, with clocks falling back an hour. Most devices reset automatically, but manual clocks ...