Have you ever been stumped by a crowded calendar on a Monday morning? Or wondering where your time went after a chaotic Friday? This is where the “Future You” Method comes in — a simple, yet powerful ...

MPR News host Angela Davis gets advice from time management experts about how to plan your week and manage your time.

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and midweek slogs through fatigue mirror the mental and physical challenges ...

Walking is arguably one of the most accessible forms of exercise, if not number one. It’s a free, fun way to get outside and move your body. Although no equipment is required, if you’re looking to up ...