Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

You don't need fancy equipment, machines, or hours in a gym to build impressive strength after 50. Your own body provides all the resistance needed to sculpt lean muscle, restore function, and fight ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s hard to keep track of all the buzzwords in fitness, let alone what they ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...