I was in session with a client I had been working with for a while. She struggled with debilitating anxiety and was telling me a story about a problem that had happened at work. It was a story that in ...

That anxiety manifests as restlessness, irritability or even health issues. But what if the answer to feel emotionally better ...

Psychiatrist Dr. Daniel Amen explains how beta blockers work for anxiety by blocking adrenaline effects, as the medication is ...

Northeastern University professor Raymond Booth first learned about propranolol, a drug developed to treat high blood ...

Propranolol, a kind of beta-blocker, is frequently prescribed as a go-to solution for managing health disorders such as ...

Falling asleep can be difficult for some people for a number of different reasons, one of which is 'sleep anxiety.' Sleep ...

Anxiety and depression are major global mental health challenges. Current treatments offer relief but remain unsatisfactory. New research reveals how stress, brain circuits, and genes interact, ...

Healing from trauma is a journey that takes time, understanding and sometimes, alternative methods beyond traditional therapy. One powerful and increasingly recognized method is music therapy. For ...

Trauma comes in all shapes and sizes, and the signs of emotional trauma in adults aren’t always as obvious as you might expect. In fact, you could be holding onto emotional trauma that stems from an ...