We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. Also known as IIFYM (If It Fits Your Macros) or flexible ...

Also known as IIFYM (If It Fits Your Macros) or flexible dieting, counting macros is a way of eating that has become popular among fitness buffs and health-conscious eaters who are trying to maintain ...

If you’re tracking what you eat, most items are easy enough: You either search for what it is (for example, four ounces of chicken breast), scan a barcode, or select a product name from the app’s ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan Generator Based on Macros: Why Most Apps Are Failing You (And What ...

Macros can perform your tasks easier in Google Sheets by automating functions that can be implemented by keyboard shortcuts or command by dropdown menu. Find out how to create macros here. What are ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download yet another meal planning app, input my stats, and get some generic plan that had me eating ...