Warming the extremities before bed has been shown to help people fall asleep more quickly. It does so as well as many ...

For adults, there is also the temptation to relax with a glass of Pinot Grigio, Cabernet Sauvignon, or a tumbler of Scotch ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep.

Is it OK to exercise before you hit the hay? Sleep for less than five hours a night? Sleep scientist Rebecca Robbins sets the ...

Quality rest is essential for keeping your body healthy and your brain sharp. Our expert tips will help you get the z’s you ...

Tossing and turning to the hum of the fan is a common summer bedtime experience. The days are longer, the sun is brighter and the heat can make it harder to fall asleep. For many, especially kids who ...

From keeping a sleep log to limiting caffeine, there are simple ways to improve your sleep quality when you have fibromyalgia.

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips for getting better sleep when it's hot outside, including ways to cool down, what temperature to set the thermostat and more. 25 ...

While fall allergies present a number of disturbances, an expert shares the ways that it can also be detrimental to your sleep.  Several factors ca ...

Do you think you need a nightcap to get a good night's sleep? Explore the dark side of that myth and learn how to change your ...