These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.
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How Often Should You Work Out Your Abs?
If you really want washboard abs, you've got to put the work in every day. Right? Actually, crushing your ab routine every day might do more harm than good. RELATED: Fitness Pros Reveal How to Get Abs ...
Mike ‘The Situation’ Sorrentino revealed that he lost about 30 lbs. and has regained his abs from his ‘Jersey Shore’ era ...
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