The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

The DASH diet may not be the trendiest eating plan or the one with the most celebrity endorsements, yet it has the approval of health and nutrition experts. You’ve probably seen it hovering near the ...

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

The DASH diet, now regularly recommended by doctors, was founded in the 1990s—but this diet wasn’t created with the goal of ...

Nearly half of American adults suffer from high blood pressure, also known as hypertension. As a leading cause of heart disease, kidney disease, and stroke, the condition is tied to an estimated 7.5 ...

Scientists modified a popular diet to make it work better for people with diabetes. Let's break down what they found.

Please provide your email address to receive an email when new articles are posted on . A DASH-style diet lowered BP in people with diabetes vs. a comparison diet with higher sodium. Reducing sodium ...

A modified version of the Dietary Approaches to Stop Hypertension (DASH) diet is effective at lowering glucose in adults with type 2 diabetes, according to a study published online Aug. 5 in Nature ...

Adherence to the Dietary Approaches to Stop Hypertension (DASH) diet — which emphasizes fruits, vegetables, lean proteins, whole grains, nuts, and low-fat dairy — was associated with a 19% reduced ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...