Learn how using fiber supplements like psyllium and beta-glucan helps stabilize blood sugar, improve insulin sensitivity, and support better glucose control.

Learn what really happens to your blood sugar when you add artificial sweeteners to your diet. Discover how they compare to sugar, their effects on insulin and gut health, and what research says about ...

In a 2024 statement, the World Health Organisation (WHO) shared that 'The number of people living with diabetes rose from 200 ...

Nearly half of all adults in the United States have either prediabetes or diabetes, according to the CDC, and many others without the conditions have started monitoring their glucose levels. Unmanaged ...

While all foods have an impact on your blood sugar, carbohydrates in particular can cause bigger blood sugar spikes. How big that spike is depends on the food’s glycemic index, or how quickly your ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

Indulging in pancakes for breakfast might lead to a surprising energy crash and mood swings. Refined flour and syrup cause ...

You don’t have to eat the foods you hate to manage your blood sugar. With a few small tweaks, and some tried-and-true Indian ...

As Diwali brings a season of sweets and celebrations, doctors warn of rising blood sugar spikes. Here's how diabetics and pre ...