Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels ...

Marc Brackett explains what's wrong with the way society teaches (or doesn't teach) children about dealing with feelings—and ...

Throughout the course of your everyday activities, your emotions ebb and flow, perhaps even without your conscious awareness. Maybe you’re pleasantly surprised when you open an email with good news, ...

Managing your emotions doesn’t mean suppressing them—it means understanding what you’re feeling, where it’s coming from, and how to respond without letting your reactions run the show. It’s one of ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Everyone can experience difficulties managing their emotions or reactions to events in their lives. Several strategies can help, such as deep breathing, sensory grounding, mindfulness, acceptance, and ...

As infants, our emotional expression is our primary mode of communication: Crying when we are distressed or laughing and smiling when we are happy. We tend to become upset (e.g., angry, sad, or ...

You know those people who always seem to have their emotions under wraps, like everything is neatly filed away in some ...

Facing a toddler tantrum? Learn the "3 P's" method from a child psychologist to quickly calm your little one and address ...

People often say that your feelings are “written all over your face.” That’s because our facial expressions are a main way we communicate emotions, whether that means smiling and crinkling our eyes ...

Personal finance is always more personal than finance, and often, it is our emotions that can lead us down the wrong path, ...