A new book by Marc Brackett explains how learning the skill of emotion regulation can help us build a better life.

Every now and then I run across a neuroscientific study that makes me think in a new way, because it tries a fresh angle or studies something no one has studied before. A study from 2014 I just ...

My wife was puzzled. One minute she and I were having a pleasant conversation, the next minute, my mood drastically shifted. I went from cheerful and happy to quiet and withdrawn. A frown draped over ...

Despite decades of research proving their value at work, emotions remain one of the most undervalued—and misunderstood—resources available to leaders. Too many leaders still believe that emotions ...

It’s not a question of if, but when, your emotions emerge, how can you keep calm and carry on? If you’ve ever lost control of your emotions at work, you’re not alone. According to an Accountemps ...

Your emotions at work aren’t fixed, even when they feel completely overwhelming during high-pressure situations. We can change them (with some effort and practice) to improve our performance, enhance ...

Most of us want to have high emotional intelligence and be sensitive and thoughtful towards others. So why is the world so full of screaming bosses, thoughtless colleagues, and regrettable ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...