The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Eating for better cholesterol doesn’t have to be boring — in fact, it can be downright delicious! With the right food choices ...

These heart-healthy breakfast recipes, from fruit smoothies to yogurt parfaits and breakfast sandwiches, all take only 15 ...

A Mediterranean-style diet is a great way to focus on heart health. For American Heart Month, "Good Morning America" enlisted top experts to share advice, food tips and nutritious recipes that can ...

The DASH diet has been named the best diet for heart health by experts. Dietitian Danielle Smith specializes in the diet, which is low in salt. She shared four of her favorite DASH diet dinner recipes ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

As diets go the Mediterranean diet is one of the best, from fresh fish to tomatoes and feta in olive oil - no wonder it's constantly cited by experts as one of the healthiest eating regimens to follow ...

How many times did you hear "eat your veggies" when you were a kid? Turns out that nugget of wisdom held a lot of truth that still holds today. February is Heart Month, and Family Fare's registered ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

For decades, heart-healthy eating carried the unfortunate reputation of bland food, strict rules, and a sense of constant sacrifice. Many people pictured endless plates of plain chicken breast, ...

DEAR ABBY: My wife was recently diagnosed with a partial arterial blockage. It isn’t blocked enough to warrant an angioplasty or a stent, so her doctors will manage it with medication and diet.